My top goals in hiring Netty were: Identify anxiety triggers; Stabilize emotions with mindfulness; Reduce social calendar activities. Netty held consistent meetings and check-ins with encouragement (being dependable for me); encouraging me in and with our faith; and helped me find my 'humanness' and grace for myself. I have been able to use the tools I've learned like breathing exercises to remain calm when personal or professional plans change (daily). I feel lighter and more at peace with how I show up for myself. She is encouraging and rooted in truth. I would recommend Netty to anyone who is ready to explore and learn more about themselves so that they are able to show up the way they want to for themselves, in their faith, for their friends and family, at work and/or in the world. Thank you for playing such a huge part in my 2022, especially when it came to my faith, finding my self-worth and being able to trust myself!!

I would recommend my coach, Netty, to any mom who has a good faith background with young children, who may need the motivation to make small changes to improve the quality of their life. She is such a great listener and never makes me feel as if what I am complaining about is ridiculous. She is great at acknowledging my concerns and putting herself in my shoes so that she better understands where I am coming from. So easy to talk to! Netty has helped improve my ability to celebrate each milestone towards better Health, no matter how big or small. Offering ideas for food substitutions that were cleaner and beneficial for me from a health center point, motivating me to work up to working out several times each week and holding me accountable, offering strategies for decreasing stress and anxiety to improve my sleep quality at night. I can't thank Netty enough... I feel extra blessed and consider myself lucky to know her and have worked with her. I will 100% recommend Netty always.

You changed my life - thank you! I reference your tools everyday. Netty met me with compassion and I truly felt seen and worthy. She spent the time to dig deep with me to help me really understand why I respond/operate the way I was so she could then curate an action plan for healing and change. The biggest tangible change I have notice since beginning the program has been the reduction in stress response/fight or flight in my body. The fact that my body is legitimately acting more rested despite increasing pressures is a testament to Netty's ability. The most significant overall change I have notice has been my understanding of my identity as a daughter of the King... This knowledge along with the guidance to realign my priorities in a way ordained by the Lord has allowed me to show up as the best version of myself for my family, my clients and my community and to do it from a place of rest. Netty truly worked a miracle in my life and is doing Kingdom work.

Netty did an amazing job of showing me how to peel the layers back to see where I was stuck within this season of life. She guided and encouraged me throughout the process to explore and embrace those layers.  She walked through the process with me with a compassionate heart while giving me the courage to face the layers that I had been hesitant to "unpeel". She taught me how to give myself permission to find the joy in how to choose how to spend my time. The biggest tangible change I have noticed since beginning the program has been possessing the consciousness of setting healthy boundaries and the importance of self care without feeling like I had to deserve it before allowing it. This was an amazing journey that I will continue on thanks to Netty's encouraging guidance.  She is a wise, discerning, wonderful listener, empathetic with a good dose of compassion in her encouragement. I do expect I will be back for some tune ups in the future!

She is a blessing - a wise, patient and very gifted guide. She is trustworthy and kind. She helped me find myself at a time I was feeling very lost, and I will forever be grateful.  Through our time together, I uncovered some things I needed to process in therapy, gained an understanding of ways to help me access my needs and feelings in real time so I could communicate in a more true and meaningful way with my loved ones, leading to a deeper and more authentic connection. I began to naturally return to creative spaces and prioritize the things that were life-giving to me. I even uncovered my need to leave my job and pursue something new. Through this time, I found my voice (after some very real and suppressed trauma) and began establishing negotiables and non-negotiables for myself. At every turn, Netty listened and essentially held up a mirror for me. She recommended resources, helped me mark my progress and celebrated my growth.