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Nourish:November

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Here's What You'll Get:

Nourish November Weekly Coaching Sessions: Personalized coaching through 4 weekly Zoom sessions over the month of November to get you ready for the holidays and start the new year right! Group coaching sessions typically last for 30 minutes and include inspiration, information, formation and transformation with 10 minutes at the end for questions and community. ($2,400 Value)
Nourish November Coaching Companion Workbook: All the worksheets, prompts and handouts you'll need to accompany your coaching sessions, tailored specifically for this coaching program so you can get the very most value for your time spent. ($50 Value)
Nourish November Guided Meditation: The perfect meditation to accompany your journey that you can listen to again and again and again. ($125 Value)
One 1:1 Hot Seat Coaching Session over Marco Polo: If at any time during our Nourish:November, you'd like personalized, exclusive attention, I'm offering one 1:1 hot-seat coaching to you through the Marco Polo video chat app. You can get clarification, work through an obstacle or ask for additional direction to achieve your Nourish:November goals with ease and clarity. ($200 Value)
Email Support Between Sessions: If at any time in between our Nourish:November program sessions you need a little extra encouragement or support, I'm offering you an open email invitation to empower the life shifts you are investing in. ($500 Value)
My eBook: 5 Keys to (W)holiness: I pray this book changes the way you see yourself and opens the garden of your heart to inspirational possibilities. It's my story, the one that lead me closer to God and right here to you. ($25 Value)

Total Market Value: $3,300

Your Investment Only: $327

General market rate is $649 (save $322) Apply Now

Testimonials From Busy Women Wanting to Clean Up Your Plates Just Like YOU ...

Hear What They Have To Say

Netty helped me hit my top goals to clean up my nutrition, increase my physical activity, and improve my sleep quality. She helped improve my ability to celebrate each milestone towards better Health, no matter how big or small. She offered ideas for food substitutions that were cleaner and beneficial for me from a health center point, motivating me to work up to working out several times each and holding me accountable, offering strategies for decreasing stress and anxiety to improve my sleep quality at night. You are such a great listener and never make me feel as if what I am complaining about is ridiculous. Netty is great at acknowledging concerns and putting herself in others' shoes so that she can better understand where we are coming from. So easy to talk to! I would recommend her to any mom who has a good faith background with young children, who may need the motivation to make small changes to improve their quality of their life.

Lori Luckling

My top goals in hiring Netty were: Identify anxiety triggers; Stabilize emotions with mindfulness; Reduce social calendar activities. Netty held consistent meetings and check-ins with encouragement (being dependable for me); encouraging me in and with our faith; and helped me find my "humanness" and grace for myself. I have been able to use the tools I've learned like breathing exercises to remain calm when personal or professional plans change (daily). I feel lighter and more at peace with how I show up for myself. She is encouraging and rooted in truth. I would recommend Netty to anyone who is ready to explore and learn more about themselves so that they are able to show up the way they want to for themselves, in their faith, for their friends and family, at work and/or in the world.

Liann Cates

Netty changed my life - I reference her tools everyday! Netty met me with compassion and I truly felt seen and worthy. She spent the time to dig deep with me to help me really understand why I respond/operate the way I was so she could then curate an action plan for healing and change. The biggest tangible change I have notice since beginning the program has been the reduction in stress response/fight or flight in my body. The fact that my body is legitimately acting more rested despite increasing pressures is a testament to Netty's ability. The most significant overall change I have notice has been my understanding of my identity as a daughter of the King... This knowledge along with the guidance to realign my priorities in a way ordained by the Lord has allowed me to show up as the best version of myself for my family, my clients and my community and to do it from a place of rest. Netty truly worked a miracle in my life and is doing Kingdom work. Netty is compassionate, kind, knowledgeable and an incredibly good listener. I feel seen & heard & deeply cared for by Netty as my life coach.

Alyssa White

Netty did an amazing job of showing me how to peel the layers back to see where I was stuck within this season of life. She guided and encouraged me throughout the process to explore and embrace those layers. She walked through the process with me with a compassionate heart while giving me the courage to face the layers that I had been hesitant to "unpeel". She taught me how to give myself permission to find the joy in how to choose how to spend my time. The biggest tangible change I have noticed since beginning the program has been possessing the consciousness of setting healthy boundaries and the importance of self care without feeling like I had to deserve it before allowing it. This was an amazing journey that I will continue on thanks to Netty's encouraging guidance. She is a wise, discerning, wonderful listener, empathetic with a good dose of compassion in her encouragement. I do expect I will be back for some tune ups in the future!

Amy Damstrom

Netty Walters

Annette "Netty" Walters is a certified health coach, yoga teacher and author who specializes in guiding overworked and undernourished women to sooth their stress, find calm admits the chaos, turn frustration into freedom, get back into balance, and skyrocket towards their dreams by embodying sustainable transformation through her signature formula: wholeness + holiness = (w)holiness. She believes you can and will heal you body, mind and soul by rooting into faith and elevating self-care to soul-care.

When nutrition, yoga and a life coach helped her to regain mobility and strength after a debilitating virus, inner peace and confidence after a high-risk pregnancy, and freedom and wholeness after a painful autoimmune diagnosis, she felt the call to integrate her practices with her Christian baptism and share these beautiful gifts with others.

Her coaching model is one that honors the value of the whole person, integrates every part of life, develops the highest good of her clients, is structured on proven principles that honor bio-individuality and unique desires, and trains women with tools to not only design the life they want to lead, but also become the women they were created to be.

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Hear How Other Busy Women Wanting to Clean Up Your Plates Just Like You Have Been Impacted By Nourish:November

Netty was an inspiration to me as my yoga teacher. She has such a gentle, genuine spirit and is an amazing yoga instructor - so I followed her on Instagram. I began to witness her devotion to helping people and passion for coaching. I clinked a link for more information, truly thinking I was subscribing to her newsletter and she messaged me and invited me to meet for coffee. I am so glad I went! I felt so comfortable with her and it was so easy to talk to her. I thought maybe she could give me some nutrition and exercise information. Some tips to help me do better for everyone else (cook better meals for my family, be more productive maybe?). The first session I talked about what everyone I loved had been through and how I wanted to help them. About our third session, I think, she helped me begin to ask myself what I feel and what I need in the moments throughout my day. Through our time together, I uncovered some things I needed to process in therapy, gained an understanding of ways to help me access my needs and feelings in real time so I could communicate in a more true and meaningful way with my loved ones, leading to a deeper and more authentic connection. I began to naturally return to creative spaces and prioritize the things that were life-giving to me. I even uncovered my need to leave my job and pursue something new. Through this time, I found my voice (after some very real and suppressed trauma) and began establishing negotiables and non-negotiables for myself. At every turn, Netty listened and essentially held up a mirror for me. She recommended resources, helped me mark my progress and celebrated my growth. At every turn, Netty listened and essentially held up a mirror for me. She helped me find myself at a time I was feeling very lost, and I will forever be grateful. She is trustworthy and kind. She is a blessing - a wise, patient and very gifted guide.